Monthly Archives April 2016

10 Minutes to Fresh Breath, Clearer Skin and Hangover Relief?

Curious about what could do all that and more?  In case you haven’t figured it out yet, it’s oil pulling! Oil Pulling Here’s the scoop on oil pulling.  It’s the practice of swishing coconut or some other type of oil around in your mouth for 10 to 20 minutes, first thing in the morning.  If you haven’t heard about it, at first it sounds a little crazy, but it’s become pretty mainstream in holistic health circles.  It’s an ancient Ayurvedic technique that’s been used for thousands of years as a natural healing practice.  It’s said to draw out toxins from the body,
Read More